
I haven't posted anything for a while. Mainly because I didn't think anyone would be all that interested in a "blow by blow" on my training.
Here's a summary:
Things have gone pretty well. I've been pretty diligent about 6 workouts a week (2 swim, 2 bike, 2 run). Some of the changes in my body have been pretty encouraging: my aches and pains are diminished, lower back pain is rare (and it was a constant before I started this program), and my weight is down nicely. When I started I was hovering in the 190-195lb range, which is fairly reasonable for my height (6'2"). Today, I am right at 171. Nice.
The actual workouts are pretty wimpy by "Ironman" standards, but that's not my goal -
- At the outset, a "long" run was 4 miles and my normal was around 3. Now, my normal runs are between 5 and 8 miles, depending on how much time I have and what I did the day before.
- My first swim workouts were around 20-25 laps (1,000 to 1,250 meters). Now the workouts are more constrained by the time available and are usually 40-45 laps. That includes a fairly long extended swim, some intervals (sprints), and some drills ("catch up", sighting, etc.)
- My first rides on the new bike were 10 miles at a pretty low average speed. Last week I had two 30 mile rides on our hilly roads at a much improved average speed.
Even though I know that I should be primarily focused on just finishing rather than on where I finish, it is hard to not think about trying to do well - at least in my age group. I think middle of the pack would be a pretty decent goal.
Watch this space for results!
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